Health Benefits Of Elemental Sauna

Improve circulation

When the body is exposed to high temperature heat, blood vessels expand, which allows for increased blood flow.

Reduce inflammation

Concentrated heat stimulates circulation with oxygen-rich blood flow which helps reduce inflammation and swelling to alleviate chronic pain. 

Lower blood pressure

High temperatures cause your blood vessels to dilate, which lowers blood pressure and improves heart function. 

Boost metabolism

Exposing your body to intense heat forces it to work a lot harder to function. This can lead to an increase in heart rate which can increase your metabolism.


When you sweat, you excrete toxins through your skin, removing heavy metals from your body and improving your complexion. 

Relieve stress

High heat relaxes the body's muscles and stimulates the release of endorphins. It can also contribute to lower levels of cortisol.

Boost mood

Frequent sauna use enhances relaxation, pleasure and well-being, thereby reducing negative feelings and improving your mood. 

Sleep better

High heat raises your body temperature. When you get out, the body works hard to cool itself, and it's this rapid decease that triggers a restful, deep sleep.

Further Insights on the Health Advantages of Using an Elemental Sauna